Video and Audio:

Much like its predecessor in the series, Power Pilates: Intermediate Workout is very sharp in the technical departments. There aren't any digital flaws in the transfer and the instructors are easy to understand.

Extras:

Again, there are different workouts for different needs here. There's the everyday and additional workouts, the workout with pilates tools and the back workout, which focuses on areas of the lower and upper back that can cause recurring problems. These are all available from the menu individually, or in certain sequences on a sub-menu.

The same glossary is back, along with the "Private Instruction" menu. The latter is a more effective teaching tool than the former.

Final Thoughts:

As always, consult a physician first before beginning a new workout program.

That being said, the Power Pilates: Intermediate Workout is a major step up from the beginner disc. But if you've advanced to this level, it is an excellent resource for your daily workout routine.